Your Top Questions About Moderate Drinking and Health, Answered
Alcohol dehydrates you, and https://yourhealthmagazine.net/article/addiction/sober-houses-rules-that-you-should-follow/ it’s crucial to drink plenty of water and replenish electrolytes after consuming alcoholic beverages to restore optimal fluid balance. Yes, alcohol has a diuretic effect, which means that consuming alcohol increases urine production and leads to fluid loss and dehydration. In many cases, even moderate drinking (defined below) appears to …
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