No commitment, no awkwardness… and after the fact, you can take it or leave it. I have been a follower of Alex & Lisa from The Sober Experiment since starting my own sober journey. You may be wondering what positive changes you can make to your health and lifestyle… such as drink more water, drink less wine, exercise, eat more veg, eat fewer biscuits.
The Benefits of Blocking Artificial Blue Light at Night for People in Recovery
Eric says there were many benefits of living in a men’s sober living home, such as accountability, unity, being surrounded by positive influences, and being immersed in a recovery environment. He credits Stairway to https://yourhealthmagazine.net/article/addiction/sober-houses-rules-that-you-should-follow/ Freedom with effectively preparing him for life on life’s terms, as well as establishing a solid structure for living sober. This included learning how to get a job, how to cook, and other essential life skills needed to live a healthy, happy, sober life. There are many programs out there that can aid one on their journey towards long-term sobriety. Some you’ve probably heard and others might be new, bringing inspiration, and motivated action.
I really do hope that some of these websites help you on your own journey, as they have sober house helped me and continue to do so.
What is the Sober Curious movement?
- Recovering from substance abuse can feel like a tough journey, but with the right support, it is achievable.
- While some newly sober addicts choose a sober living facility after completing professional treatment at an inpatient rehabilitation clinic, Eric did not.
- These homes often incorporate specialized support addressing issues like trauma, self-esteem, and relationships.
- This included learning how to get a job, how to cook, and other essential life skills needed to live a healthy, happy, sober life.
However, his first day of sobriety did not come for another seven years, when he chose to become a resident at Stairway to Freedom in April 2010, at age 31. The above is a snapshot of 10 of the best websites about sobriety and includes recommendations that you should check out for 2021 and beyond. I will also be adding to this list throughout this year as there are others to include with more and more new sober influencers and organisations rising up all the time.
The posts in his blog are his opinions and experiences and reflect his own personal recovery. The Fix’s stated editorial mission is to destigmatize all forms of addiction and mental health matters, support recovery, and assist toward humane policies and resources. Without a doubt, we can all agree with a mission like that they hold a firm place on the list of the top 25 recovery bloggers. Lazarus Letcher is dedicated to opening the eyes of others to the issues that affect LGBTQ+ and BIPOC lives.
Physical and Mental Health Benefits of Abstaining From Alcohol
If you have never used Reddit before, then, the term subreddit is describes a blog on a specialist topic contained within Reddit. The StopDrinking subreddit is for anyone to join who wants help and support when it comes to removing alcohol from their lives. The Fix features a daily mix of breaking news, exclusive interviews, investigative reports, essays, and blogs on sober living, lifestyle, and cultural resources, as well as knowledge and wisdom from expert counsel. Tammi Salas’s blogs are some of the most visually appealing pieces I’ve ever read and witnessed.
Creating a Recovery Sanctuary: How Your Home Can Help You Heal
The sober curious movement is growing, driven mostly by younger generations who are more mindful of their alcohol consumption. The movement is about being more mindful of consumption, as opposed to abstaining from alcohol altogether. This mindfulness, along with the potential financial savings makes drastically reducing alcohol consumption more appealing. At this time of year in particular, our mental health is also a consideration, as excessive alcohol consumption can cause depressive tendencies. Infinite Recovery in Austin, TX offers a supportive, structured sober living environment to help you succeed. With the right mix of accountability and community, we’re here to help you build a life free from addiction.
- He chose to move in a few days later, marking his first day of sobriety.
- Transcend Recovery Community family of sober living homes provides a safe place for those undergoing mental health and addiction treatment to live with like-minded peers.
- Whether you are looking for free resources about sobriety, or her brilliant podcast channel and blog, it is all there.
- Her site is updated daily with new helpful content for the sober community, so I highly recommend you bookmarking This Naked Mind.
- People everywhere can and want to help; you just have to know where to look.
Introducing Soba Golf – the Intersection of Sobriety, Wellness, and Golf
I’ve committed to Dry January and already allowed myself a mulligan for the New Year’s Day holiday to have a glass of wine at lunch—and dinner. These homes often include programs and groups that focus on topics such as anger management, healthy masculinity, and developing positive coping skills. Sober living homes for men provide a space that addresses the unique challenges men face during recovery. Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one! Truly transformational coaching that will lift your spirits and leave you feeling inspired and excited instead of scared and alone. As well as a blog, the website includes links to Laura’s social media channels and blog as well as giving visitors the option to join her program.
Getting Naked with Ben Fallaci: An Interview with the Writer of Shower Chair
That’s why I’ve made the choice to cut it out of my routine before it gets any worse. The goal is 30 days for a solid reset, but the future is uncertain—after all, it takes about 90 days to really break a habit. “I felt like that was the most important impact on me in early recovery, building a foundation to gain the support and recovery I needed,” Eric explains.
There are some quite fancy alcohol free alternatives available on the market, so if you are embarking on your own sober curious journey, you may need to try a few before you find the one that suits your taste. Originally coined by Ruth Warrington with the title of her book published in 2018, and her podcast which continues to grow in popularity. The IBX Insights Team is here to provide tips on using your health insurance and living a healthy life. If you make the decision to drink less or take a break from alcohol, how do you get started?
Personal stories can have a huge impact when we are looking for inspiration to quit alcohol and all of the websites below are by people who have walked the walk and beaten alcohol addiction. Gavin, the author of The Discovering Alcoholic wanted to create a blog to connect with others in recovery, and to create a place for those in recovery to come together. Sober since 1994, Gavin has taken his experiences and written about them in this blog. He writes about music that helped him on his path, his observations on sober life and recovery, and coming back from relapse. Also on this site is a sober living toolbox, which helps you select the techniques that will best serve you in your daily life.